All too often, nutrition advice centers around making you feel guilty about your go-to groceries. But sometimes, all you need to do to increase the nutrient density of your food is to make a few...

Most people work out because they want to look a certain way or are trying to get stronger, faster, or more powerful. There's nothing wrong with any of these outcomes, but an increasing body of...

From companies like Pixar to sports dynasties like the New England Patriots to military units like the Navy SEALs, we can all think of teams with a reputation for being outstanding. But what exactly is...

Dirk Nowitzki is the best shooting big man in NBA history, Jim Thorpe was an Olympic champion in track and played pro football and baseball, and Bo Jackson was arguably the greatest athlete of his...

There are a lot of modern pills and potions that people use to try and improve their mental health, tame inflammation, and enhance recovery. But most of them are made in a lab and some...

Most of us make at least a couple of New Year's resolutions, but many of them fall flat once the holidays are over and we get into the hustle and bustle of everyday life. Experts in...

With winter in full swing, many people are struggling with an early sunset, fewer hours of daylight, and cloudy skies. As a result, you might feel sluggish in the morning and tired yet wired in...

There are plenty of reasons that coffee is the most popular stimulant - not least that it tastes great and gives you a buzz. But there could come a point where you're drinking too much...

Spending time with friends and family this holiday season is great for your social life, but not so much for your health goals. As the number of your calendar commitments goes up, the number of...