Grim statistics detailing the dangers of sitting abound. We’ve covered the facts before. So we know THAT sitting is bad for us, but exactly HOW is sitting unhealthy? Some of those facts speak to the...

By now (unless your desk chair is under a rock somewhere), you’ve heard that sitting is bad for you. We’re not here to convince you of that. But most people – even those of us...

Humans have only been sitting regularly for 0.1% of our existence. If our time on this planet were a day, we sat down at about 11:58pm. And now, Americans sit an average of 13 hours...

This is the detailed breakout of the troubleshooting portion of the Quitting Sitting Transition Plan. You can view the main index of the plan here, or have it emailed to you, instantly, in full. Sitting...

This is the detailed breakout of the Improving Your Movement portion of the Quitting Sitting Transition Plan. You can view the main index of the plan here, or have it emailed to you, instantly, in full....

This is the detailed breakout of the Enhancing Your Posture portion of the Quitting Sitting Transition Plan. You can view the main index of the plan here, or have it emailed to you, instantly, in full....

This is the detailed breakout of the Upgrading Your Environment portion of the Quitting Sitting Transition Plan. You can view the main index of the plan here, or have it emailed to you, instantly, in...

We’re on a mission to bring ergonomics back to its roots. Here’s why and how. We’ll make you a bet. When we say ergonomics, you think of some sort of expensive chair – and not super awesome...