Mousing around all day with an ergonomically improper setup just about guarantees wrist pain, shoulder tightness, and carpal tunnel syndrome. And with an estimated 30-50% of the computer working population affected, it’s clear that using...

Commuters, weekend warriors, road trippers – If you’re someone that spends more than 20 minutes in the car per week, listen up! Car trips can be brutal on your body. And if you’re like us,...

I know what you’re thinking – what the heck is gluteal amnesia?! Is my butt forgetful? What’s it forgetting? Gluteal amnesia is the inhibition or mistimed activation of your gluteal muscles (AKA  your butt), which...

If you care about your health at all, I don’t need to tell you again why you need to at least TRY standing at work (1,2,3,4,5). The question isn’t whether you should try a standing...

Thanks to modern tech, working remotely is now easier than ever. How many times have you stopped by a cafe to pump out an hour of work before a meeting, or collaborated with colleagues over...

Have you ever wasted time on Facebook? If you’re like most people, the answer is yes, and more than you’d care to admit (especially to your boss). Social media can no doubt be a time-sucking...

Sleep is hugely important. Like it or not, you spend a ton of your life in bed. So use that time to make your body better – instead of making it worse. When people come...

Back in 2012, I Macgyver’ed my first standing workstation from common doohickies sitting around my office, cobbling together boxes, books, and binders into an ergonomic solution that treated me comfortably for the months. Then my...

You can’t walk through a modern office without noticing them. They’re hard to ignore, sticking out above the surroundings, a glimpse of freedom from hours of sitting. It’s a sign of an inquisitive young generation of workers yearning...