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4 Ways to Improve Your Office Ergonomics

4 Ways to Improve Your Office Ergonomics

The typical setup for most work and home offices is stuck in the 1980s. Sure, the equipment and finishes might be a bit fancier, but the basic desk, computer, chair, mouse, and keyboard setup is unchanged. As a result, we...

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Holiday Workouts to Keep You Fit in Minutes

Holiday Workouts to Keep You Fit in Minutes

Between Christmas parties, last-minute shopping, kids' activities, and travel, the holidays get hectic for most of us. As a result, we can start to abandon the routines that usually keep us healthy, and working out is often the first thing...

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