Ergodriven

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If you’re an early riser, you seem to be in good company. From well-worn sayings such as “The early bird catches the worm” to bestselling books like The 5 AM Club to Jocko Willink’s pre-dawn (and, apparently, sweat-inducing) workouts, our...

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Have you ever thought to yourself, “I’ll just check my Facebook/Instagram/Twitter feed really quick,” only to emerge bleary-eyed an hour later? As the recent Netflix documentary The Social Dilemma points out, your intentions in posting, commenting, or re-tweeting are good,...

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By now, you’ve probably heard plenty of people make the case for ditching your desk chair and transitioning to a standing desk or sit-stand arrangement. To summarize, standing and moving more offers a whole host of health advantages, including improving...

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