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Between conducting Zoom meetings with colleagues, supervising kids’ online schooling, and watching Tiger King, The Last Dance, and all the other recently released binge-worthy streaming shows, it’d be understandable if your eyes were feeling the strain, literally. The third item...

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Commuters, weekend warriors, road trippers – If you’re someone that spends more than 20 minutes in the car per week, listen up! Car trips can be brutal on your body. And if you’re like us, you’ve felt achey and sore after a long ride. Modern cars provide a much smoother…

The post Car Ergonomics appeared first on Quitting Sitting.

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I know what you’re thinking – what the heck is gluteal amnesia?! Is my butt forgetful? What’s it forgetting? Gluteal amnesia is the inhibition or mistimed activation of your gluteal muscles (AKA  your butt), which can lead to back pain and a variety of other pains in your lower body.…

The post Pain in your back? Pain in your feet? It could be a symptom of Gluteal Amnesia appeared first on Quitting Sitting.

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