One of the fastest ways to rev up your metabolism is to increase the amount of movement you build into your day. It’s handy to set a timer on your Apple Watch, Fitbit, Whoop Strap, or gadget of choice to...
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How to Rediscover Your In-Person Conversation Skills in the Age of Zoom
Since the pandemic began in spring 2020, most people have done a pretty good job of adapting to talking with colleagues, friends, and family members via computers and phones – not least because there was no other choice. But like...
4 Reasons You Should Fit Reading into Your Evening Routine
If you’ve got kids in school, you’ve probably heard some variation of the slogan, “Read to achieve.” But even if nightly story time is sacred for your little ones, it could be that your own reading habits aren’t as consistent....
How to Tap into the Power of Slowing Down
It didn’t take the announcement of a Top Gun sequel 35 years in the making for us to acknowledge that we feel the need, the need for speed. Whether it’s self-help books teaching us how to go faster at work,...