Like breathing or the sun rising each morning, getting water out of the faucet is something we just take for granted. Yet as the Flint, Michigan incident showed, the public supply of H2O is vulnerable. Even without such a news-worthy...
On this blog, we've previously shared the best and safest supplements for performance, recovery, and sleep. But did you know that when you use these is as important as what you're taking? In this post, we share when it's best...
It must be nice to get up and grind each morning like ex-Navy SEAL and all-around badass David Goggins. Such people are apparently able to squeeze every ounce of productivity out of the day and never let up. But for...
Whether you're trying to get more done during the day, wind down in the evening, or prepare for restful slumber at night, there are plenty of how-to guides out there. But one thing many of them miss is the power...
After any training session, your body uses inflammatory responses to trigger growth, repair, and healing that you wouldn’t want to stop or blunt. But while acute inflammation is a must to prompt adaptation, if you get stuck in a chronic...
