In the peak of summer’s heat or winter’s chill, it feels good to retreat back into comfortable, climate-controlled settings like your car or home. But did you know that brief and deliberate exposure to temperature...

The Olympics never fails to deliver high-stakes drama, with the highs and lows of inspiring wins and crushing losses. But in the recent Paris games, there seemed to be even more profound storylines than ever...

It used to be that people thought gut health was just about how well you digested what you ate, but researchers are starting to tie it to immune function, emotional regulation, brain health, performance, recovery, and...

With much of the country enjoying excellent weather, it is the season for adventurous road trips into the mountains or long, relaxing days on the beach. If you're staying closer to home, it's also prime...

Researchers estimate that as many as 100 million Americans are nature deprived. There are plenty of ways to remedy this, including putting plants around your house and getting what author Wallace Nichols calls a "blue mind"...

With over a third of American adults doing fully remote jobs and many more on a hybrid schedule, working in a home office went from an occasional thing to a regular one. The amount of...

Even if you're moving often, taking care of your mental health, and nailing your nutrition and hydration, you can't make the world around you any less stressful. From hectic airports to traffic jams to unrealistic...

Ever noticed that even with the best laid plans, some days just descend into chaos? When scheduled meetings run long, the school calls to say your child is sick, or a key project becomes much...

If you're making time to train at least three days a week and staying active on the others, then you're already ahead of the game. But even when you're sticking to a well-designed workout plan,...