In the peak of summer’s heat or winter’s chill, it feels good to retreat back into comfortable, climate-controlled settings like your car or home. But did you know that brief and deliberate exposure to temperature extremes has a whole host...
The Olympics never fails to deliver high-stakes drama, with the highs and lows of inspiring wins and crushing losses. But in the recent Paris games, there seemed to be even more profound storylines than ever before. Here are some of...
It used to be that people thought gut health was just about how well you digested what you ate, but researchers are starting to tie it to immune function, emotional regulation, brain health, performance, recovery, and more. In this post, we'll...
With much of the country enjoying excellent weather, it is the season for adventurous road trips into the mountains or long, relaxing days on the beach. If you're staying closer to home, it's also prime time to hit your local...
Researchers estimate that as many as 100 million Americans are nature deprived. There are plenty of ways to remedy this, including putting plants around your house and getting what author Wallace Nichols calls a "blue mind" by being in and around...
