Most people work out because they want to look a certain way or are trying to get stronger, faster, or more powerful. There's nothing wrong with any of these outcomes, but an increasing body of evidence suggests that regular training...
From companies like Pixar to sports dynasties like the New England Patriots to military units like the Navy SEALs, we can all think of teams with a reputation for being outstanding. But what exactly is it that makes them consistently...
Dirk Nowitzki is the best shooting big man in NBA history, Jim Thorpe was an Olympic champion in track and played pro football and baseball, and Bo Jackson was arguably the greatest athlete of his era (sorry, MJ!). But their...
There are a lot of modern pills and potions that people use to try and improve their mental health, tame inflammation, and enhance recovery. But most of them are made in a lab and some have a long list of...
Most of us make at least a couple of New Year's resolutions, but many of them fall flat once the holidays are over and we get into the hustle and bustle of everyday life. Experts in habit formation and human cognition...
