Our culture loves to lionize people who have focused on one thing and excelled in it - whether that's Tiger Woods in golf, Warren Buffett in business, or Lindsey Vonn in skiing. But while it's...

Whether you use your phone, a smartwatch, or a fitness tracker for evaluating your training and regular activity, one of the basic metrics it monitors is your step count, and how close you get to 10,000...

A lot of "Is this good or bad for me?" nutrition questions are highly debatable, whether it's fasting, exclusion diets, or balancing macros and micros. But one that seems increasingly cut and dried is that...

More and more companies are preaching "work/life balance," but if you look at the stats, employees and their bosses are more burned out than ever before. Whether it's communication tools that keep us on-call 24/7, devices...

All too often, nutrition advice centers around making you feel guilty about your go-to groceries. But sometimes, all you need to do to increase the nutrient density of your food is to make a few...

Most people work out because they want to look a certain way or are trying to get stronger, faster, or more powerful. There's nothing wrong with any of these outcomes, but an increasing body of...

From companies like Pixar to sports dynasties like the New England Patriots to military units like the Navy SEALs, we can all think of teams with a reputation for being outstanding. But what exactly is...

Dirk Nowitzki is the best shooting big man in NBA history, Jim Thorpe was an Olympic champion in track and played pro football and baseball, and Bo Jackson was arguably the greatest athlete of his...

There are a lot of modern pills and potions that people use to try and improve their mental health, tame inflammation, and enhance recovery. But most of them are made in a lab and some...