You've probably heard over and over that you should be getting seven to nine hours of shuteye a night. But the reason experts like Dr. Chris Winter and Matthew Walker keep harping on about this...

Like breathing or the sun rising each morning, getting water out of the faucet is something we just take for granted. Yet as the Flint, Michigan incident showed, the public supply of H2O is vulnerable....

On this blog, we've previously shared the best and safest supplements for performance, recovery, and sleep. But did you know that when you use these is as important as what you're taking? In this post,...

It must be nice to get up and grind each morning like ex-Navy SEAL and all-around badass David Goggins. Such people are apparently able to squeeze every ounce of productivity out of the day and...

Whether you're trying to get more done during the day, wind down in the evening, or prepare for restful slumber at night, there are plenty of how-to guides out there. But one thing many of...

After any training session, your body uses inflammatory responses to trigger growth, repair, and healing that you wouldn’t want to stop or blunt. But while acute inflammation is a must to prompt adaptation, if you...

Our culture loves to lionize people who have focused on one thing and excelled in it - whether that's Tiger Woods in golf, Warren Buffett in business, or Lindsey Vonn in skiing. But while it's...

Whether you use your phone, a smartwatch, or a fitness tracker for evaluating your training and regular activity, one of the basic metrics it monitors is your step count, and how close you get to 10,000...

A lot of "Is this good or bad for me?" nutrition questions are highly debatable, whether it's fasting, exclusion diets, or balancing macros and micros. But one that seems increasingly cut and dried is that...