Boost Your Memory and Productivity with Better Note-Taking Techniques

Boost Your Memory and Productivity with Better Note-Taking Techniques

If you've ever struggled to remember who said what on a work call or which pieces of research your grad school professor recommended, it's probably because you were winging it and hoping you could get...
It's Time to Upgrade Your Home Office Audio Setup

It's Time to Upgrade Your Home Office Audio Setup

Those mass market Bluetooth buds are OK for everyday use, but you shouldn't have to settle for subpar sound quality or deal with annoying glitches and phone pairing problems. You deserve a better sound setup...
3 Ways to Recover from Your Workouts Like a Pro Athlete

3 Ways to Recover from Your Workouts Like a Pro Athlete

Whether you're training almost every day for an upcoming race or just getting in a few quick workouts a week, you're putting in too much time and effort to be shortchanged by insufficient recovery. And...
Feeling Physically and Mentally Fried? You May Need to Top Up Your Micronutrients

Feeling Physically and Mentally Fried? You May Need to Top Up Your Micronutrients

It can feel great when you're on a roll at work, are crushing your runs and rides, or have finally finished that bedeviling basement remodel you've been putting off for years. But sometimes when you...
How to Turn Your Side Hustle Dream into Reality

How to Turn Your Side Hustle Dream into Reality

Are you always telling friends and family about how tired you are of the 9-to-5 grind and the brilliant idea you have that could set you free? Then maybe you get busy, forget it again...
3 Ways for Entrepreneurs to Overcome Adversity

3 Ways for Entrepreneurs to Overcome Adversity

There are a lot of pluses to working for yourself and then, if you decide to grow a company, to leading others. But there might come a time when factors outside your control - whether...
How to Use Breathing to Change Your Physical and Emotional State

How to Use Breathing to Change Your Physical and Emotional State

We all take between 15,000 and 20,000 breaths a day, but it's unlikely that you think about it much unless you're going from sea level to high altitude, in the middle of a hard workout,...
3 Ways to Become a Better Interviewer

3 Ways to Become a Better Interviewer

Whether you play a role in hiring candidates for your company, finding out client requirements for new projects, or creating case studies, press releases, podcasts, and other content, you'll have to get comfortable with interviewing...
How to Use Nature to De-Stress and Reset

How to Use Nature to De-Stress and Reset

The typical American adult spends 93 percent of their time indoors: 87 percent in buildings being constantly bombarded by digital stimuli and work pressure, and six percent in vehicles dealing with rush hour, bad drivers,...

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