The typical American adult spends 93 percent of their time indoors: 87 percent in buildings being constantly bombarded by digital stimuli and work pressure, and six percent in vehicles dealing with rush hour, bad drivers,...

If you've spent any time at youth sports practices and games, you'll have probably seen the mom berating the refs from the stands or the dad yelling at the coach after the game about his...

Working fast while under pressure is a valuable talent in the modern workplace, but for many people, having firm due dates can be overwhelming. In this post, we'll share some proven tips from authors, creators,...

The great Romantic writer Henry David Thoreau once insisted that “Life is frittered away by detail...Simplicity, simplicity, simplicity! I say, let our affairs be as two or three, and not a hundred or a thousand...Simplify, simplify!”...

In his book Call Sign Chaos, former Secretary of Defense General Jim Mattis urges anyone who wants to excel to “Be brilliant with the basics.” Certainly, it's important to become technically proficient and to accumulate...

Recently released books from Nims Purja and Jimmy Chin are not only must-reads for mountaineers and climbers, but also contain valuable pearls of wisdom for anyone pursuing excellence in everyday life. In this post, we'll...

We'd all like to regulate our actions and habits better, but that's impossible until we develop greater self-awareness. Why? Because we need to know where we're at and where we've been before we can plot...

There's a whole cottage industry around books on how to succeed in work and life but far too few on what to do when you encounter failure. Should you hang your head and cut your...

In a recent post, we explored some tactics for learning new things on your own. In this follow-up post, we're going to dive into another big part of practicing a growth mindset: being more coachable....