The standard advice for standing desk posture is to operate with your elbows at a right angle. We think that’s a bad idea, and we’re here today to explain why. Let’s start with why that bad...

Schools have changed some since we were kids, but you can bet teachers admonishing students, especially young ones, to “sit still” haven’t budged a bit. Out in the “wild”, I hear the same scolding from...

Did you know that exercising willpower actually burns calories and lowers your blood sugar? Neither did we, until we came across a study showing just that. Even more, the research showed that using willpower decreases your...

If you’re reading this, you probably have internet access (or a very generous friend with a printer). And if you have internet access, you’ve likely worn shoes the majority of your life, at least outdoors....

Providing the Standing Desk Transition Plan hasn’t just driven healthier standing – it’s also provided us with lots of feedback from real-world standers. And one thing we hear a lot is that people find themselves...

Want to feel alert and awake in the morning and sleepy at night? You should. And making that happen is as easy as 1, 2, 3, (4, 5). Your circadian rhythm is how your sleep...

Ever wonder why so many people have knee and hip pain when the foot is obviously more fragile? Shoes can protect your feet, but they often cause more problems up the chain. Your feet form...

The table below lists every single standing desk on the market. New ones come out more and more often, so let us know in the comments if any aren’t listed. None of this is a...

You already know that sitting is bad, why sitting is bad, and how to transition to standing the healthy way. So now you need to know which of the many standing desk options is best for...