Ever wonder why so many people have knee and hip pain when the foot is obviously more fragile? Shoes can protect your feet, but they often cause more problems up the chain. Your feet form...

The table below lists every single standing desk on the market. New ones come out more and more often, so let us know in the comments if any aren’t listed. None of this is a...

You already know that sitting is bad, why sitting is bad, and how to transition to standing the healthy way. So now you need to know which of the many standing desk options is best for...

If you’re here, chances are good that you see the value in leading a natural life. Of course, most of us spent the majority of our waking hours in an office – a largely unnatural...

Despite the title, we don’t think you’re a dummy. Even among the “big players” frequently condemning sitting and extolling the virtues of standing desks, this never gets mentioned. And it’s a big deal. In fact,...

*CRASH* “What the hell was that noise, John?” “I threw my chair out the window, Bob. Sitting is bad for you, so I’m standing now.” “Oh cool. How are you going to stand?” “Didn’t I...

Quick Hits are short posts putting research or outside articles in the context of ergonomics. We’ve covered in detail the amazing ways light can affect your body, but new research (h/t) shows that as little...

For most people, ergonomics starts and ends with weird office furniture. We’ve covered before why that is simply not enough. The Expanded Ergonomics Series explores a wide range of amazing applications for ergonomics. Have you...

Carpal Tunnel syndrome is incredibly painful, and it only gets more likely the longer you sit at a keyboard. You probably know something about Carpal Tunnel – but did you know that sitting increases your...