COVID-19. Influenza. Cold. The list of viruses we’re facing this winter doesn’t make for pleasant reading. Taking reasonable precautions to limit your exposure can help, but you also need to make sure that your immune...

Anyone seeking high-tech ways to work out from home during the pandemic is in luck. From virtual spin classes with suitably hyperactive instructors to all-in-one smart gyms to interactive mirrors that even the Jetsons couldn’t...

These past few months, we've all had to become experts at task switching. But every time you finish one thing and move onto another, there's a cognitive cost involved that builds up as you progress...

Whether you’ve been working from home for a while or used to work in an office, the calmest and most productive part of your day may well have been right after you dropped your kids...

Long ago, it used to be that most people rose with the sun and went to sleep soon after darkness fell. But as soon as Thomas Edison invented the lightbulb in 1879, waking and sleeping...

If you’re an early riser, you seem to be in good company. From well-worn sayings such as “The early bird catches the worm” to bestselling books like The 5 AM Club to Jocko Willink’s pre-dawn...

Have you ever thought to yourself, “I’ll just check my Facebook/Instagram/Twitter feed really quick,” only to emerge bleary-eyed an hour later? As the recent Netflix documentary The Social Dilemma points out, your intentions in posting,...

Can you believe that you’ve been working from home since March? That’s right – it's been almost six months since the COVID-19 shutdown sent millions of workers out of their office buildings and into uncharted...

By now, you’ve probably heard plenty of people make the case for ditching your desk chair and transitioning to a standing desk or sit-stand arrangement. To summarize, standing and moving more offers a whole host...