Tired of Shoulder and Wrist Pain? The Simple Mouse Swap That Could Eliminate it Forever

By Sarah Thompson, Workplace Wellness Contributor
Last Updated: August 2025

"Results were almost unbelievable - pain and fatigue dropped within the first day."
More than half of computer users experience wrist and shoulder pain. Here’s why it might be caused by the standard computer mouse - and how a new design aims to solve it.
(Editor’s Note: This article is part of our “Work Smarter” series, where we explore small changes that make a big impact on your health and productivity.)
The Hidden Health Cost of Your Mouse
If you spend hours each day clicking, scrolling, and dragging with a traditional mouse, you’re probably feeling it:
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A dull ache in your wrist or forearm.
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Tension in your shoulder and neck
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Maybe even headaches in the afternoon and evening (seriously!)
You’re not alone. Studies estimate that over 50% of daily computer users experience wrist, shoulder, or neck pain tied directly to their mouse.
And that's because most computer mice put your body in a very unnatural position.
A standard mouse forces your hand into an unhealthy palm-down twist—putting constant strain on your tendons, nerves, and joints - from your wrist up to the base of your skull.
This unnatural position is called "internal rotation", and it causes tension, fatigue and pain in your shoulder, wrist, and even your back.
It's actually the same position that your shoulders are in when your hands are handcuffed behind your back - a very uncomfortable position!
Seriously - take a second to put your hands behind your back like they are handcuffed. Do you feel that instant tension across the front of your shoulders?
Fortunately, there is a simple solution.

Meet the Handshake Position: A Natural Fix
Try this right now:
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Pin your elbows at your sides.
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Now roll your wrists out to face your forearms up towards the sky (like that woman meditating)
Do you feel your shoulders rotating away from your chest?
That new shoulder position – called the “Om” position for the sound meditators make – is external rotation.
And it is the healthiest position for your shoulders to occupy under load or for long durations.
It makes everything stable and well-organized, because it’s just how your shoulders are designed to be used. And it will protect you against tense shoulders, back pain, and neck pain.
This natural position is the foundation of vertical mice. By keeping your hand upright, your body aligns naturally, removing the damaging twist built into every traditional mouse.
Health Tip 💡
Tiny Changes = Big Relief
According to occupational therapists, switching to a vertical mouse can cut wrist strain by up to 90%. Don’t wait until pain forces you to change. Proactive tweaks today can prevent years of discomfort (and costly treatment) tomorrow.
Why the Ergodriven Om Mouse Stands Out
Not all vertical mice are created equal. The Om Mouse by Ergodriven was engineered to be the last mouse you’ll ever need:
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✅ True Vertical Design – Keeps your wrist neutral, preventing tension.
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✅ Sculpted for Comfort – A natural fit in your hand, so you can work for hours without fatigue.
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✅ Precision & Performance – Adjustable DPI and custom function buttons for increased productivity.
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✅ Micro-Force Buttons – The lowest click force on the market further reduces fatigue and tension.
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✅ Preventative Health Investment – Protects against carpal tunnel syndrome before it starts.
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✅ Designed by Ergonomic Experts – From the team that brought you the Topo Mat, trusted by hundreds of thousands to improve workplace health.
Does the Om Mouse Actually Erase Wrist, Shoulder, and Neck Pain?
Here's just some of the impressive feedback we've gotten about the Om Mouse from happy customers:

Life Changer! Years ago I began to develop carpal tunnel, to the point of waking in the middle of the night with sharp pains running alongside my thumb and wrist. Since then, I have tried different ergonomic mice and Ergodriven's is the best one yet. I bought a second one for my home office and recommend it to everyone I know!
Crystal (Verified)


I'd started noticing some wrist pain after many long nights working with my standard mouse, so I got myself an Om to try out. My wrist pain was gone after a few days of use, and it hasn't come back since. The Om is sized perfectly for my hand and the programmable buttons are a really nice bonus. The battery life is insane, I literally can't remember the last time I charged mine and I use it all day every day at work.
Erica (Verified)


Most comfortable ergo mouse I've used. I've tried the same type of ergonomic mouse from Anker and Logitech. The Ergodriven mouse is more comfortable. The button customization options are very nice, as well. I highly recommend this over the competition.
Bruce (Verified)

Comparison: Om Mouse vs. Other Vertical Mice
Feature | Om Mouse (Ergodriven) | Logitech MX Vertical | Evoluent Vertical Mouse | Budget Amazon Models |
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True Handshake Angle | ✅ Optimized for comfort | ⚠️ Slightly angled | ✅ Yes | ⚠️ Inconsistent |
Ergonomic Sculpting | ✅ Ideal Shape | ⚠️ Much too big | ✅ Decent | ❌ Often bulky |
Click Force | ✅ Lowest on the market | ❌ Too high! | ❌ Too high! | ❌ Too high! |
Long-Session Comfort | ✅ Designed for 8+ hrs use | ⚠️ Can fatigue wrist | ⚠️ Mixed feedback | ❌ Poor support |
Company Ergonomics Expertise | ✅ Industry leader (Topo) | ⚠️ General electronics | ✅ Specialist | ❌ None |
Price vs. Value | ✅ Affordable for quality | ❌ Premium price tag | ❌ Expensive | ✅ Cheap (but low value) |
👉 Bottom line: Only the Om Mouse blends true ergonomics, comfort, and performance—without the high price tag or cheap trade-offs.
“I Didn’t Realize How Much Pain My Mouse Was Causing…”
Many Om Mouse users report they never connected their daily aches to their mouse. Until they switched. Within days, they noticed:
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Less wrist stiffness.
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Shoulders that felt freer.
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More energy and less fatigue at the end of a work day.
Om is for everyone who uses a computer, especially:
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Remote workers logging hours at a desk.
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Designers and coders with precision tasks.
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Anyone feeling the early signs of carpal tunnel and looking for a smarter solution.
Don’t Wait Until It’s Too Late
Carpal tunnel syndrome isn’t just painful—it can require expensive treatment or even surgery if ignored. The Om Mouse is a simple, affordable way to protect your body before lasting damage sets in.
Stop twisting your wrist. Start working in comfort.
You don’t need to live with wrist pain. You don’t need to dread long days at the computer. With the Om Mouse, you can finally enjoy work (or play) the way your body was meant to move.
Your body deserves better. Make the switch today.
How can you try the Om Mouse?
Now that you know why vertical mice are so effective - and what makes Om special - here's how you can get your hands on one:
- Go order Om from the official website
- Enjoy your time at your desk without pain and tension